Sleep is so important to your child's overall health and well-being. And for your own health, too! Have you been struggling to get your child to go to bed, fall asleep or stay asleep? You’re definitely not alone.
The bedtime tug-of-war is all too common for many parents around the globe. Helping your child break ongoing sleep problems to get proper rest is beneficial in so many ways. Restful sleep promotes physical and cognitive development. It also contributes to better behavior and emotional regulation.
But it can be tough to get kids to fall asleep quickly and enjoy a full night's rest. Let’s explore some tips that may help you ease your child into a willing slumber.